Calorie & TDEE Calculator
Inputs
years
kg
cm
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Results
Daily Calories (TDEE)
2,693 cal
Basal Metabolic Rate (BMR)1,738 cal
Lose 1 lb/week2,193 cal/day
Lose 0.5 lb/week2,443 cal/day
Gain 0.5 lb/week2,943 cal/day
Gain 1 lb/week3,193 cal/day