Heart Rate Zones Calculator
Inputs
years
bpm
Tab to move between fields
Results
Max Heart Rate
190 bpm
Zone 1 — Recovery128–140 bpm
Zone 2 — Aerobic Base140–153 bpm
Zone 3 — Tempo153–165 bpm
Zone 4 — Threshold165–178 bpm
Zone 5 — VO2 Max178–190 bpm
1
Identify Input Parameters
= Age = 30, Resting Heart Rate = 65
= 2 input(s) provided
2
Calculate Max Heart Rate
= 190
= 190
3
Calculate Zone 1 — Recovery
= 128–140 bpm
= 128–140 bpm
4
Calculate Zone 2 — Aerobic Base
= 140–153 bpm
= 140–153 bpm