One Rep Max (1RM) Calculator
Inputs
lbs
Tab to move between fields
Results
Estimated 1RM (Epley)
215.8 lbs
≈ 10 car tires
Brzycki Estimate208.1 lbs
Lander Estimate210.4 lbs
1
Identify Input Parameters
= Weight Lifted = 185, Reps Performed = 5
= 2 input(s) provided
2
Calculate Estimated 1RM
= 215.8
= 215.8
3
Calculate Brzycki Estimate
= 208.1
= 208.1
4
Calculate Lander Estimate
= 210.4
= 210.4