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Calcimator

Obstacle Race Training Calculator

Training plan for Spartan, Tough Mudder, and OCR events.

Inputs

Results

Readiness score (0-100)

58

Target weekly km15
Weekly km increase0
Pull-up target13
Grip strength gap (%)62
Run days/week2
Strength days/week2
Obstacle practice days1
Est. obstacle fail rate (%)20
How to Use This Calculator
  1. Enter Weeks until race, Race distance (km), and Number of obstacles.
  2. Set Current max run (km), Max pull-ups, and Training days/week.
  3. Review the Readiness score (0-100) result.
  4. Use Target weekly km and Weekly km increase to inform your decision.
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