Combat Conditioning Calculator

Work-to-rest ratios for sport-specific conditioning.

Progress0%

Age

Body weight (kg)

Round duration (sec)

How to Use This Calculator

Enter your fitness inputs such as weight, current conditioning level, and training days per week.
Set your target fight date or weeks until competition.
Review your conditioning targets by phase: aerobic base, lactate threshold, and sport-specific intensity.
Check weekly session volume recommendations and intensity distribution.
Use the output to build a structured conditioning block for fight camp.

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