Fight Camp Nutrition Calculator

Macro targets through camp phases (base, cut, fight week).

Progress0%

Current weight (kg)

Height (cm)

Age

How to Use This Calculator

Enter your body weight, target weight class, and weeks until fight.
Set daily training hours and intensity to calculate caloric expenditure.
Review recommended daily calories, protein, carbohydrate, and fat targets by fight camp phase.
Check the water cut strategy and rehydration protocol for weigh-in week.
Use the phase-by-phase breakdown to adjust your diet as camp progresses from base to taper.

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