Recovery Protocol (Combat) Calculator

Post-fight recovery timeline and treatment plan.

Progress0%

Age

Event Type

Rounds fought

How to Use This Calculator

Enter your training load: sessions per week, sparring rounds, and fight camp phase.
Set your sleep hours, hydration level, and any recent injuries.
Review recommended recovery modalities by priority: sleep, nutrition, active recovery, and therapy.
Check the recovery score and days needed before next hard session.
Use the weekly recovery schedule template to balance training stress and adaptation.

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