Sparring Volume Calculator

Weekly round count by camp phase.

Progress0%

Camp Phase

Fighting experience (years)

Round duration (min)

How to Use This Calculator

Enter your total weekly training sessions and current sparring rounds per week.
Set your experience level and weeks until your next competition.
Review the recommended weekly sparring volume split between hard and technical rounds.
Check the sparring load percentage relative to total training to avoid overtraining.
Adjust inputs to model different training phases from early camp through taper.

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