Training Stress Score (TSS) Calculator
Calculate Training Stress Score from normalized power, ride duration, and FTP to quantify workout intensity and plan recovery.
Inputs
Results
Training Stress Score
137.2
How to Use This Calculator
- Enter the Normalized Power (NP) from your ride in watts.
- Set the Ride Duration in minutes.
- Enter your Functional Threshold Power (FTP) in watts.
- Review your Training Stress Score (TSS) and Intensity Factor (IF).
- Use the Training Load label and estimated Recovery Hours to plan your next session.
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