Ergonomic Workstation Score Calculator

Workstation setup scoring from anthropometric assessment.

Upper arm posture (1-4)

Lower arm posture (1-3)

Wrist posture (1-4)

Neck posture (1-4)

Trunk posture (1-4)

Hours at workstation

Tab to move between fields

RULA score (1-7)

Action level (1-4)3

Workstation score (0-100)40

Risk category (1-3)3

Break interval (min)30

Est. intervention cost ($)$500

How to Use This Calculator

Score upper arm posture (1-4), lower arm posture (1-3), and wrist posture (1-4) based on observed joint angles.
Score neck posture (1-4) and trunk posture (1-4) using the RULA assessment criteria.
Read the composite RULA-based ergonomic risk score.
Higher scores indicate greater musculoskeletal risk — scores >= 7 require immediate investigation.
Use the subscale breakdown to identify the highest-risk body region for targeted intervention.

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