Time Audit Calculator
Audit how you spend your 24 hours across work, sleep, exercise, screen time, and personal activities. Find reclaimable hours and optimize your day.
Inputs
hrs
hrs
hrs
hrs
hrs
hrs
hrs
hrs
hrs
hrs
Results
Unaccounted hours
0 hrs
Productive time37.5%
Necessary time45.8%
Discretionary time22.9%
Total screen leisure time4 hrs
Time wealth score27/100
Reclaimable hours3 hrs/day
Annual screen leisure time1,460 hrs/yr
Annual learning hours183 hrs/yr
Annual Commute Days15.2
How to Use This Calculator
- Enter your daily hours for each major category: sleep, work, commute, housework, and self-care.
- Input social, hobby, screen time, and personal development hours.
- Review Total Hours Used and Discretionary Time Remaining in your 24-hour day.
- Identify your largest time blocks and whether they align with your priorities.
- Reallocate hours from low-priority activities (e.g., screen time) to high-value ones.
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