Fitness Assessment Score Calculator
Composite fitness score from multiple test components.
Inputs
Results
Composite Score (%)
93
BMI20
BMI Zone (1-3)3
Curl-Up Zone (1-3)3
Push-Up Zone (1-3)2
Flexibility Zone (1-3)3
Back Extension Zone (1-3)3
Components in HFZ4
How to Use This Calculator
- Enter Student Age, Gender (0=Male, 1=Female), and Height (cm).
- Set Weight (kg), Curl-Ups (count), and Push-Ups (count).
- Adjust Sit-and-Reach (cm), Back Extension Hold (sec) as needed.
- Review the Composite Score (%) result.
- Use BMI and BMI Zone (1-3) to inform your decision.
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