Pacer Test Calculator
VO2max estimate from PACER laps completed.
Inputs
Results
Estimated VO2max (ml/kg/min)
42.9
Stage Reached4
Total Distance (m)600
Approx. Test Duration (min)3.9
Final Stage Speed (km/h)10
Estimated Percentile42
HFZ Threshold (ml/kg/min)40.3
Hfz LabelHealthy Fitness Zone
How to Use This Calculator
- Enter Total Laps Completed, Student Age, and Gender (0=Male, 1=Female).
- Review the Estimated VO2max (ml/kg/min) result.
- Use Stage Reached and Total Distance (m) to inform your decision.
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