Senior Nutrition Calculator
Daily nutritional needs adjusted for age-related changes.
Inputs
Results
Daily Calorie Target
1,872
Daily Protein (g)80
Daily Fiber (g)30
Daily Water (oz)63
Calcium (mg/day)1,200
Vitamin D (IU/day)800
Current BMI25.8
Recommended Meals/Snacks per Day4
Calories per Meal468
Protein per Meal (g)20
Potassium Mg3,400
How to Use This Calculator
- Enter age, gender, weight (lbs), and height (inches).
- Select activity level (sedentary, lightly active, moderately active, or active).
- Review daily calories, daily protein (g), daily fiber (g), and daily water (oz).
- Older adults often need more protein (1.0-1.2 g/kg) than general recommendations to prevent muscle loss.
- Discuss nutrient needs with a registered dietitian if chronic conditions affect dietary requirements.
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