Carb Cycling Calculator
Calculate high, moderate, and low carb day macros for a carb cycling diet based on your targets and training schedule.
Inputs
lbs
kcal
%
Results
High Carb Day
414 g carbs
Low Carb Day
241 g carbs
Moderate Day328 g carbs
Protein (Daily)139 g
Fat (Avg Daily)31 g
High Carb Days/Week2 days
Moderate Days/Week2 days
Low/Rest Days/Week3 days
Avg Daily Calories2,121 kcal
Avg Daily Carbs315 g
How to Use This Calculator
- Enter your body weight and activity level.
- Set your training schedule: number of high-, medium-, and low-intensity days per week.
- Input your total weekly calorie target.
- Review the Carbohydrate Grams for each day type: High Carb, Moderate Carb, and Low Carb.
- Match high-carb days to your most demanding training sessions for maximum glycogen availability.
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