Post-Workout Recovery Calculator
Calculate optimal post-workout protein, carbs, leucine, and fluid intake for recovery based on your workout.
Inputs
lbs
min
Results
Protein
31 g
Carbohydrates
46 g
Fluid Intake51 oz
Leucine Target3.1 g
How to Use This Calculator
- Enter your body weight and the intensity and duration of the completed workout.
- Set the time elapsed since the workout ended.
- Input any protein already consumed in the post-workout window.
- Review the Protein Needed, Carbohydrate Needed, and Hydration Target.
- Check the Glycogen Replenishment window output to understand how urgently to eat.
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