Bodyweight Exercise Progression
Find your current level in calisthenics progressions and see estimated load for each difficulty tier. Covers push-ups, squats, and pull-ups from beginner to advanced.
Inputs
Results
Current Exercise
Standard Push-up
Estimated Load
112 lb
How to Use This Calculator
- Enter your Body Weight in pounds.
- Select the Exercise Type: Push-up, Squat, or Pull-up Progression.
- Set your Current Level (0-9) based on which variation you can do for multiple reps.
- Review your Current Exercise, estimated load as % of bodyweight, and Difficulty rating.
- Use Next Progression and Equivalent Barbell Weight to plan your advancement.
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