Magnesium Comparison Calculator
Compare magnesium supplement forms by elemental content, absorption rate, and effective dose per tablet.
Inputs
Results
Elemental Mg
64 mg
Effective Dose
18 mg
Absorption Rate28%
Best For (1=gen,2=sleep,3=bulk,4=brain,5=heart)1
How to Use This Calculator
- Enter your target elemental magnesium dose per day in mg.
- Select the magnesium form: oxide, citrate, glycinate, malate, or threonate.
- Input the number of capsules or tablets per dose in the product you are evaluating.
- Review the Elemental Magnesium per Serving, Bioavailability Score, and Cost per 100 mg Elemental.
- Use the Form Comparison table to identify the highest-bioavailability form within your budget.
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