Omega-3 Dosing Calculator
Calculate EPA and DHA targets by health goal, and capsules needed for fish oil, krill oil, or algae supplements.
Inputs
Results
EPA Target
250 mg/day
DHA Target
250 mg/day
Capsules per Day3
Daily Cost$0.45
How to Use This Calculator
- Enter your body weight in kg and your health goal (general wellness, triglycerides, inflammation, mood).
- Input the EPA and DHA content in mg per serving from the supplement label.
- Set the number of servings you plan to take per day.
- Review the Total EPA plus DHA per Day and whether it meets the goal-specific target dose.
- Check the Omega-6 to Omega-3 ratio guidance to understand dietary context.
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