Hurdle Spacing Calculator
Hurdle placement from race distance and step pattern.
Inputs
s
m
Results
Inter-Hurdle Stride
3.05 m
Stride to First Hurdle1.72 m
Race Distance110 m
Number of Hurdles10
Hurdle Height106.7 cm
Distance to First13.72 m
Distance Between9.14 m
Run-in Distance14.02 m
Average Speed7.86 m/s
Step Frequency2.58 Hz
Total Clearance Time3.3 s
Total Race Strides42
Steps to 1st (Used)8
Steps Between (Used)3
Time To First1.94
Time Run (in)1.88
Running Time10.7
Same Lead LegYes
How to Use This Calculator
- Enter Race type, Target race time, and Steps to first hurdle.
- Set Steps between hurdles and Natural stride length.
- Review the Inter-Hurdle Stride (m) result.
- Use Stride to First Hurdle (m) and Race Distance (m) to inform your decision.
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