Brick Workout Calculator
Plan bike-to-run brick workouts with duration, intensity, and pacing targets by race distance and training phase.
Inputs
Results
Total workout (min)
89
Bike duration (min)66
Run duration (min)23
Bike intensity (% FTP)82
Bike target (watts)164
Brick run pace (min/km)6.32
Pace slowdown (%)15
Bike distance (km)33
Run distance (km)3.64
Calories burned870
Bricks per week2
T2 practice (sec)120
How to Use This Calculator
- Select your Race Distance (Sprint, Olympic, 70.3, or Ironman).
- Enter Weeks Until Race and your Easy Run Pace in min/km.
- Optionally set your Bike FTP in watts for power-based targets.
- Review Total Workout Time, Bike Duration, Run Duration, and Bike Target Watts.
- Use Brick Run Pace, Estimated Calories, and Recommended Bricks per Week to structure your training week.
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