Sprint Triathlon Training Plan Calculator
Weekly training hours by discipline for sprint distance (750m swim, 20km bike, 5km run) with periodization phases.
Inputs
Results
Total training hours/week
4.08
Swim hours/week1.35
Bike hours/week1.47
Run hours/week1.26
Total sessions/week7
Rest days/week1
Long swim (min)36
Long bike (min)44
Long run (min)34
Training phase1
How to Use This Calculator
- Enter the number of Weeks Until Race.
- Set your Weekly Hours Available for training across all three disciplines.
- Select your Fitness Level (Beginner, Intermediate, or Advanced).
- Choose your Weakest Discipline to allocate extra training time there.
- Review weekly swim, bike, and run hours, total sessions, rest days, and long session durations.
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