Transition Practice Planner Calculator

Plan T1 and T2 transition practice with projected time savings and drill recommendations.

Current T1 time (seconds)

Current T2 time (seconds)

Practice sessions/week

Weeks of practice

Tab to move between fields

Total time saved (sec)

53.9

Projected T1 (sec)142.7

Projected T2 (sec)73.4

T1 time saved (sec)37.3

T2 time saved (sec)16.6

Wetsuit removal (sec)50

Helmet + shoes (sec)93

Rack + helmet off (sec)29

Shoe change (sec)44

Drill session (min)15

Total practice sessions16

Season time saved (min)4.49

How to Use This Calculator

Enter your Current T1 time (swim-to-bike) and Current T2 time (bike-to-run) in seconds.
Set Practice Sessions per Week and Weeks of Practice before your race.
Review Projected T1 and T2 times, and Total Time Saved across both transitions.
Use the Drill Session Duration and Total Practice Sessions to build your schedule.
Check Season Time Saved over a 5-race season to quantify the cumulative benefit.

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