Triathlon Season Plan Calculator
Plan your triathlon race season with A/B/C race scheduling, periodized training volume, taper timing, and recovery weeks.
Inputs
Results
Total season hours
213
Base phase (weeks)9
Build phase (weeks)9
Peak/race phase (weeks)6
Recovery phase (weeks)4
Base hours/week6.5
Build hours/week8.5
Peak hours/week10
Recovery hours/week4.5
A-race taper (weeks)3
Total races4
C-race slots1
Avg weekly hours7.61
Recovery weeks7
Weeks between A-races0
How to Use This Calculator
- Enter your Season Length in weeks (from start of base training to final race).
- Set the number of A-Races (1-3) and B-Races (0-6) in the season.
- Enter your Peak Weekly Hours at your training peak.
- Review the season phase breakdown: Base, Build, Peak/Race, and Recovery phases with weekly hour targets.
- Check Total Season Hours, average weekly hours, scheduled recovery weeks, and spacing between A-races.
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