Health Metric Dashboard Calculator
Compute a composite readiness score from wearable health metrics: resting HR, HRV, sleep duration, daily steps, SpO2, and stress level.
Inputs
Results
Readiness score (0-100)
82.4
Category (1-5)5
Resting HR score83.8
HRV score63.5
Sleep score100
Step score78
SpO2 score100
Stress score70
How to Use This Calculator
- Enter your morning resting heart rate (bpm) and HRV RMSSD (ms) from your wearable's overnight reading.
- Input last night's sleep duration (hours) and your daily step count.
- Enter your SpO2 reading (%), age, and current perceived stress level (0–10).
- Review the readiness score (0–100) and individual component scores for HR, HRV, sleep, and steps.
- Use the readiness category to decide training intensity — low scores indicate more recovery is needed.
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