Pelvic Floor Exercise Planner Calculator
Create a progressive Kegel exercise routine based on your current pelvic floor strength, training goals, and schedule.
Medical Disclaimer
This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health. Never disregard professional medical advice or delay seeking it because of results from this tool.
Inputs
Results
Hold Duration
7 sec
Total Daily Contractions
111
How to Use This Calculator
- Enter Current Strength (1-4), Primary Goal (1-4), and Weeks of Training.
- Set Sessions Per Day.
- Review Hold Duration (sec) and Total Daily Contractions.
- Use Reps Per Set and Sets Per Session to inform your decision.
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