Cardiac Rehab Exercise Calculator
Generate an exercise prescription for cardiac rehabilitation using heart rate reserve, RPE, and estimated METs from stress test results.
Medical Disclaimer
This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health. Never disregard professional medical advice or delay seeking it because of results from this tool.
Inputs
Results
Target HR Zone Low (40% HRR)
103 bpm
Target HR Zone High (85% HRR)
138 bpm
How to Use This Calculator
- Enter patient age, resting heart rate, and maximum HR achieved on stress test.
- Set target RPE on the Borg 6–20 scale (11–13 is typical for cardiac rehab).
- Review Target HR Zone Low and High (bpm), Estimated METs, Duration, and Frequency.
- Use Estimated Calories/Session to counsel patients on energy expenditure goals.
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