Reverse Sear Calculator
Calculate low-temperature cook time and sear time for the perfect reverse sear steak.
About this calculator
Reverse searing flips the traditional steak-cooking order: instead of searing first and finishing in the oven, you slow-cook the steak at low temperature until it's nearly at your target doneness, then finish with a fast, hot sear purely for crust. This calculator's low-temperature phase scales with steak thickness raised to the 1.5 power rather than linearly, reflecting that heat has to conduct further into a thicker cut and that conduction slows as it goes — doubling thickness takes meaningfully more than double the time, not exactly double. Oven or smoker temperature scales inversely: a hotter low-temp phase drives heat into the steak faster and shortens cook time, while a cooler setting stretches it out, both relative to the calculator's 250°F reference point.
Pull temperature is set 10°F below your final target internal temperature to account for carryover — the sear phase and residual heat continue raising the internal temperature after you pull it from the low-temp environment, so pulling exactly at your target would result in an overcooked steak by the time it's rested. Sear time is a short, fixed window (3-4 minutes total depending on thickness) meant only to build a crust on already-warm meat, not to cook it through — searing a cold or under-cooked steak for the same brief window would leave the interior far short of target doneness, which is exactly the problem reverse searing is designed to avoid.
Inputs
Results
Low-Temp Cook Time
46 min
Sear Time
3 min
How to Use This Calculator
- Enter the steak thickness in inches and select target doneness.
- Set the oven or smoker temperature for the low-and-slow phase.
- The calculator shows low-temp cook time, sear time, total time with rest, pull temperature, and final target internal temperature.
- Cook the steak at low temp until it reaches the pull temperature, then sear on a screaming hot surface for the displayed time.
How the result changes with Steak Thickness
| Steak Thickness | Low-Temp Cook Time | Sear Time |
|---|---|---|
| 0.75 | 16 min | 3 min |
| 1.13 | 30 min | 3 min |
| 2.25 | 84 min | 4 min |
| 3 | 130 min | 4 min |
What each input means
- Steak Thickness
- Steak thickness in inches. Reverse sear works best with steaks 1.25 inches or thicker.
- Target Doneness
- 1 = Rare (120°F final), 2 = Medium-Rare (130°F), 3 = Medium (140°F), 4 = Medium-Well (150°F).
- Oven/Smoker Temperature
- Low-temperature oven or smoker temp for the initial cook phase. 225-275°F is ideal.
How this is calculated
Worked example, using the default values
- Identify Input ParametersSteak Thickness = 1.5, Target Doneness = 2, Oven/Smoker Temperature = 250 = 3 input(s) provided
- Calculate Low-Temp Cook TimeLow-Temp Cook Time46 = 46
- Calculate Sear TimeSear Time3 = 3
- Calculate Total TimeTotal Time54 = 54
- Calculate Pull from Oven atPull from Oven at120 = 120
Engine last updated . Checked against 2 independently-derived tests — how we verify calculators. Built by Paul Gunder, a software engineer, not a licensed financial, medical, or legal professional.
Frequently Asked Questions
Why does a slightly thicker steak add so much more time than I'd expect?
Cook time scales with thickness raised to the 1.5 power rather than linearly, because heat has to conduct further into a thicker cut and conduction through meat slows as the heat front moves inward. This means going from a 1-inch to a 2-inch steak more than doubles the low-temp cook time, not just doubles it.
Why do I pull the steak from the oven before it reaches my actual target temperature?
The pull temperature is set 10°F below your final target to account for carryover cooking — both the residual heat already inside the steak and the brief high-heat sear that follows continue raising the internal temperature after you remove it from the low-temp phase. Pulling exactly at your target temperature would let carryover push the steak past your intended doneness.
Why is sear time so short compared to the low-temperature phase?
The sear is meant only to build a browned, flavorful crust on meat that's already nearly at target internal temperature, not to cook the steak through — a brief 3-4 minutes total over screaming-high heat browns the surface via the Maillard reaction without pushing the interior significantly past where the low-temp phase left it. This is the core advantage of reverse searing over a traditional sear-first approach: precise doneness control from the slow phase, with crust added on top rather than baked in from the start.
Does choosing a different target doneness change how long the sear takes?
No — sear time depends only on steak thickness, not on your target doneness, since it's a fixed crust-building step applied after the low-temperature phase has already brought the steak to within about 10 degrees of whatever final temperature you're aiming for. Changing target doneness shifts the low-temp cook time and pull temperature instead.
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