Sugar Content Calculator
Calculate sugar content in food and beverages. Convert to teaspoons and see percentage of daily recommended limit.
Inputs
oz
oz
Results
Sugar Per Serving
10 g
Teaspoons2.4 tsp
Percentage of Daily Limit40%
How to Use This Calculator
- Enter the serving size in grams (found on the nutrition label).
- Enter the sugar content per 100 g from the nutrition facts.
- Set your daily sugar limit (e.g., 25 g for women, 36 g for men per AHA).
- The calculator displays sugar per serving in grams and teaspoons, plus the percentage of your daily limit consumed.
- Compare multiple foods by adjusting the serving size and sugar-per-100g values.
How the result changes with Serving Size
| Serving Size | Sugar Per Serving |
|---|---|
| 1,001 | 100.1 g |
| 3,501 | 350.1 g |
| 6,500 | 650 g |
| 9,000 | 900 g |
What each input means
- Serving Size
- Serving size in grams.
- Sugar Per 100g
- Sugar content per 100 grams.
- Daily Sugar Limit
- Recommended daily sugar limit (WHO recommends 25g for adults).
How this is calculated
Worked example, using the default values
- Identify Input ParametersServing Size = 100, Sugar Per 100g = 10, Daily Sugar Limit = 25 = 3 input(s) provided
- Calculate Sugar Per ServingSugar Per Serving10 = 10
- Calculate TeaspoonsTeaspoons2.4 = 2.4
- Calculate Percentage of Daily LimitPercentage of Daily Limit40 = 40%
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