Heat Index Deep Calculator
Calculate the heat index using the full Rothfusz regression equation with NWS adjustments. Includes risk assessment and exposure-duration guidance.
Inputs
Results
Heat Index
117.6 °F
NWS Risk Level
Danger — Heat cramps/exhaustion likely, heatstroke possible
How to Use This Calculator
- Enter air temperature (°F) and relative humidity (%) for your location.
- Set exposure duration (hours) to assess cumulative heat stress risk.
- Review Heat Index (°F) — this is the apparent temperature felt by the body.
- Check NWS Risk Level and Exposure Risk to understand danger thresholds: above 103°F = danger, 125°F+ = extreme danger.
- Use Recommended Water Intake (liters) as a hydration planning guide for workers or athletes outdoors.
How the result changes with Air Temperature
| Air Temperature | Heat Index | NWS Risk Level |
|---|---|---|
| 77 | 77.5 °F | Low |
| 95 | 117.6 °F | Danger — Heat cramps/exhaustion likely, heatstroke possible |
| 116 | 215.9 °F | Extreme Danger — Heatstroke imminent |
| 133 | 337.2 °F | Extreme Danger — Heatstroke imminent |
What each input means
- Air Temperature
- Measured air temperature in degrees Fahrenheit. Heat index is most meaningful above 80°F.
- Relative Humidity
- Relative humidity as a percentage. Higher humidity reduces the body's ability to cool through evaporation.
- Exposure Duration
- Planned duration of outdoor exposure in hours. Longer exposure significantly increases heat illness risk.
How this is calculated
Worked example, using the default values
- Identify Input ParametersAir Temperature = 95, Relative Humidity = 65, Exposure Duration = 2 = 3 input(s) provided
- Calculate Heat Index117.6 = 117.6
- Calculate NWS Risk LevelNWS Risk LevelDanger — Heat cramps/exhaustion likely, heatstroke possible = Danger — Heat cramps/exhaustion likely, heatstroke possible
- Calculate Heat IndexHeat Index47.6 = 47.6
- Calculate Feels Like DifferenceFeels Like Difference22.6 = 22.6
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