Wilks Score Calculator
Calculate your Wilks coefficient to compare powerlifting strength across body weight classes. Uses the official Wilks formula for both male and female lifters.
Inputs
Results
Wilks Score
305.8
How to Use This Calculator
- Enter your Body Weight in pounds or kilograms.
- Set your Powerlifting Total (combined squat + bench + deadlift) in the same unit.
- Select your Gender.
- Review your Wilks Score — scores above 300 are competitive, 400+ is elite.
- Use the Classification label and Wilks Coefficient to compare your total against lifters of different body weights.
How the result changes with Powerlifting Total
| Powerlifting Total | Wilks Score |
|---|---|
| 390 | 119.3 |
| 1,115 | 340.9 |
| 1,985 | 607 |
| 2,710 | 828.7 |
What each input means
- Body Weight
- Your competition or current body weight. Weigh yourself in the morning for consistency.
- Powerlifting Total
- Sum of your best squat, bench press, and deadlift. Use competition or gym maxes.
- Gender
- Wilks uses different coefficients for male and female lifters.
How this is calculated
Worked example, using the default values
- Identify Input ParametersBody Weight = 180, Powerlifting Total = 1000, Gender = 0 = 3 input(s) provided
- Calculate Wilks ScoreWilks Score305.8 = 305.8
- Calculate ClassificationAdvanced = Advanced
- Calculate Wilks CoefficientWilks Coefficient0.6741 = 0.6741
Engine last updated . Checked against 1 independently-derived test — how we verify calculators.
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