Ice vs Heat Calculator
Determine whether to use ice, heat, or both based on injury type, days since injury, and swelling status.
Inputs
days
Results
Ice Duration
20 min
Heat Duration
0 min
FrequencyEvery 2-3 hours
ProtocolRICE: Rest, Ice, Compression, Elevation
How to Use This Calculator
- Enter Injury Type, Acute (new injury), and Chronic (recurring).
- Set Post-Surgery, Days Since Injury/Surgery, and Swelling Present.
- Adjust No, Yes as needed.
- Review Ice Duration (min) and Heat Duration (min).
- Use Frequency and Protocol to inform your decision.
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