Return to Sport Calculator
Estimate return-to-sport timelines and rehabilitation phases for muscle, ligament, bone, and concussion injuries.
Inputs
years
Results
Minimum Recovery
3 weeks
Maximum Recovery
8 weeks
Rehab Phases4
Clearance CriteriaPain-free full ROM, strength >90% of uninjured side
How to Use This Calculator
- Enter Injury Type, Muscle Strain, and Ligament Sprain.
- Set Bone Fracture, Concussion, and Severity.
- Adjust Mild (Grade I), Moderate (Grade II) as needed.
- Review Minimum Recovery (weeks) and Maximum Recovery (weeks).
- Use Rehab Phases and Clearance Criteria to inform your decision.
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