Exercise Prescription Calculator
Generate evidence-based exercise parameters including sets, reps, weight, and frequency based on rehabilitation phase and pain level.
Inputs
lbs
/ 10
Results
Recommended Sets
3 sets
Recommended Reps
12 reps
Recommended Weight
15.8 lbs
Sessions Per Week4 days
Rest Between Sets60 seconds
How to Use This Calculator
- Enter Rehabilitation Phase, Max Rep Weight, and Pain Level.
- Review Recommended Sets (sets), Recommended Reps (reps), and Recommended Weight (lbs).
- Use Sessions Per Week (days) and Rest Between Sets (seconds) to inform your decision.
Ad Placeholder
Related Calculators
Range of Motion Calculator
Measure joint range of motion deficits by comparing measured flexion and extension to normal values for each joint.
Functional Capacity Calculator
Evaluate physical work capacity based on lifting, carrying, standing, walking, and sitting tolerances using DOL physical demand levels.
Pain Interference Calculator
Assess how pain interferes with daily activities including sleep, mood, walking, work, social life, and enjoyment using a 0-10 rating scale.
Ad Placeholder