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Heat Stress Index Calculator

Calculate WBGT (Wet Bulb Globe Temperature) and determine ACGIH-recommended work/rest regimes based on workload intensity.

About this calculator

Wet Bulb Globe Temperature is the heat-stress metric OSHA and ACGIH actually build guidance around — ACGIH publishes it as its Heat Stress and Strain TLV — and it needs three distinct instrument readings, not just an air temperature: natural (un-aspirated) wet bulb temperature, black globe temperature, and — only for outdoor work with direct solar load — dry bulb air temperature. Indoors or in the shade, WBGT = 0.7×Tnwb + 0.3×Tg; outdoors in the sun, it becomes 0.7×Tnwb + 0.2×Tg + 0.1×Tdb, weighting radiant heat load into the result. That WBGT value is then checked against ACGIH's screening-criteria tables, which differ by workload intensity (light, moderate, heavy) and acclimatization status — someone with under about a week of gradual heat exposure faces limits roughly 2-3°C stricter than an acclimatized worker at the same task.

The result is a recommended work/rest regime — continuous work, 75/25, 50/50, 25/75, or full stop — translated into actual working minutes per 60-minute cycle. The calculator separately reports a standard heat index (the NWS/Steadman regression used for weather forecasts) purely for reference; it is a different metric entirely, computed only from dry-bulb temperature and a humidity estimate, ignores radiant and solar load, and will meaningfully understate risk for anyone working in direct sun — never substitute it for the WBGT-based recommendation. The ACGIH tables here also assume standard single-layer work clothing; heavier PPE or impermeable suits require additive clothing-adjustment corrections not built into this calculator.

Inputs

°C
°C
°C

Results

WBGT (°C)

27.5

Work/rest regime1
Max work per hour (%)75%
Work minutes per hour45
Heat index (°C)36.2
Continuous work limit (°C)26.5

Figures current as of 2026. Source: ACGIH, Threshold Limit Values (TLVs) — Heat Stress and Strain, TLV-PA Documentation

How to Use This Calculator
  1. Enter Natural wet bulb temp (°C), Globe temperature (°C), and Dry bulb temperature (°C).
  2. Set Outdoors with solar load?, Workload (1=Light, 2=Mod, 3=Heavy), and Acclimatised? (1=Yes, 0=No).
  3. Review the WBGT (°C) result.
  4. Use Work/rest regime and Max work per hour (%) to inform your decision.

How the result changes with Natural wet bulb temp (°C)

Natural wet bulb temp (°C)WBGT (°C)
1319.1
1923.3
3836.6
5045

What each input means

Natural wet bulb temp (°C)
Natural (un-aspirated) wet bulb temperature in degrees Celsius.
Globe temperature (°C)
Black globe thermometer reading in °C.
Dry bulb temperature (°C)
Standard air temperature (dry bulb) in °C. Used only for outdoor WBGT.
Outdoors with solar load?
1 = outdoors with direct sun, 0 = indoors or shaded.
Workload (1=Light, 2=Mod, 3=Heavy)
1 = light (sitting, light arm work), 2 = moderate (walking, moderate lifting), 3 = heavy (shovelling, climbing).
Acclimatised? (1=Yes, 0=No)
Workers with ≥ 7 days of gradual heat exposure are considered acclimatised.

What each result means

WBGT (°C)
Wet Bulb Globe Temperature — the primary heat stress index used by ACGIH and OSHA.
Work/rest regime
0 = continuous, 1 = 75/25, 2 = 50/50, 3 = 25/75, 4 = stop work.
Max work per hour (%)
Recommended maximum percentage of each hour spent working.
Work minutes per hour
Effective working minutes in each 60-minute cycle.
Heat index (°C)
Approximate Steadman heat index for reference (not used in WBGT).
Continuous work limit (°C)
Maximum WBGT for continuous work at the selected workload.

How this is calculated

Worked example, using the default values

  1. Identify Input Parameters
    4 parameters
    Natural wet bulb temp (°C) = 25, Globe temperature (°C) = 35, Dry bulb temperature (°C) = 30, Outdoors with solar load? = 1 = 6 input(s) provided
  2. Calculate WBGT
    WBGT
    27.5 = 27.5
  3. Calculate Work/rest regime
    1 = 1
  4. Calculate Max work per hour
    75 = 75

Figures and sources

Engine last updated . Checked against 3 independently-derived tests — how we verify calculators. Built by Paul Gunder, a software engineer, not a licensed financial, medical, or legal professional.

Frequently Asked Questions

Why does the WBGT formula change depending on whether I'm outdoors?

Outdoors in direct sun, WBGT = 0.7×Tnwb + 0.2×Tg + 0.1×Tdb, adding a dry-bulb air-temperature term to capture radiant solar heat load; indoors or in the shade, that solar contribution doesn't apply, so the formula drops to 0.7×Tnwb + 0.3×Tg with the globe temperature's weight increased instead. Entering the wrong setting for your conditions will meaningfully shift the calculated WBGT.

Why do unacclimatised workers get stricter work/rest limits at the same WBGT?

The calculator uses a separate limits table for unacclimatised workers that's roughly 2-3°C lower at every screening threshold than the acclimatised table, reflecting that someone with less than about a week of gradual heat exposure has a reduced physiological capacity to dissipate heat. At an identical WBGT reading, an unacclimatised worker might be pushed into a 50/50 work/rest regime while an acclimatised worker at the same task stays on continuous work.

Why does the calculator show both a heat index and a WBGT, and which one should I trust?

WBGT is the metric ACGIH and OSHA actually build work/rest guidance around, computed from wet bulb, globe, and (outdoors) dry bulb readings that capture humidity, radiant heat, and solar load together. The heat index shown alongside it is the separate NWS/Steadman formula used for weather forecasts, computed only from dry-bulb temperature and an estimated humidity — it ignores radiant and solar load entirely and will understate risk for anyone working in direct sun, so always use the WBGT-based recommendation for work decisions, never the heat index.

Does this calculator account for protective clothing or PPE?

No — the ACGIH screening tables built into this calculator assume standard single-layer work clothing. Heavier PPE or impermeable suits reduce the body's ability to shed heat and require additive clothing-adjustment corrections to the WBGT limits that aren't modeled here, so real-world limits for workers in heavy PPE should be set more conservatively than what's shown.

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