OSHA Recordable Rate Calculator
Calculate your TRIR, DART rate and days-away case rate from OSHA Form 300A totals and hours worked, and compare TRIR with the 2024 BLS private-industry rate.
About this calculator
The total recordable incident rate, or TRIR, is how many recordable injuries and illnesses you had for every 100 full-time workers over a year. Putting your count on that common base is what lets a crew of twelve and a plant of four hundred compare their numbers, and it is the figure general contractors, insurers and prequalification forms ask for. Everything this calculator needs is on your OSHA Form 300A summary. Total recordable cases is the sum of columns G (deaths), H (cases with days away from work), I (cases with job transfer or restriction) and J (other recordable cases). The DART rate, short for Days Away, Restricted or Transferred, counts only the column H and column I cases. The days-away case rate counts column H alone. All three use OSHA's formula: cases x 200,000 / hours worked. The 200,000 is the hours 100 employees would work at 40 hours a week for 50 weeks, so the answer reads as cases per 100 full-time workers per year. The hours are hours actually worked.
BLS's guidance for computing an incidence rate says the figure should not include non-work time, even though paid, such as vacation, sick leave and holidays. If you only have headcounts, OSHA's optional worksheet on the Form 300A gives a way to estimate the total. The full-time-equivalent figure divides your hours by 2,000, the length of a full-time year on OSHA's base, so it is a count of 2,000-hour years rather than your headcount. To see where you stand, the result sets your TRIR beside the Bureau of Labor Statistics rate for all of private industry in 2024, 2.3 cases per 100 full-time workers. That figure covers every private industry together and counts nonfatal cases only, so a year with a death in column G is counting a case that BLS's number leaves out. Industry-specific rates differ a lot from the all-industry average, so use this as a first check, not a verdict. Small employers should also expect rates to swing: the table under the calculator shows that a single case moves a ten-person shop's TRIR by 10.00, but a 500-person workforce's by only 0.20. Each rate is worked out exactly from whole numbers and rounded half up once, to two decimals. BLS prints its own rates to one decimal, so round this result to one place before you set it next to a published BLS figure.
Inputs
Results
TRIR (total recordable case rate)
2
DART Rate
1.2
Figures current as of 2026. Sources: OSHA, Forms for Recording Work-Related Injuries and Illnesses (Forms 300, 300A and 301, with instructions) -- Calculating Injury and Illness Incidence Rates, BLS, Appendix C. How to Compute Your Firm's Incidence Rate for Safety Management, BLS, Employer-Reported Workplace Injuries and Illnesses, 2023-2024 (USDL-26-0101, January 22, 2026), 29 CFR 1904.7, General recording criteria (eCFR)
How to Use This Calculator
- Open your OSHA Form 300A and note the totals for columns G, H, I and J.
- Enter total recordable cases: the sum of columns G, H, I and J.
- Enter DART cases (columns H + I) and days-away cases (column H alone).
- Enter total hours worked by all employees for the same year, from payroll or time records, excluding paid time not worked.
- Read TRIR, DART rate and days-away case rate, each per 100 full-time workers, and compare your TRIR with the BLS 2024 private-industry rate.
How the result changes with Total Hours Worked by All Employees
| Total Hours Worked by All Employees | TRIR (total recordable case rate) | DART Rate |
|---|---|---|
| 250,000 | 4 | 2.4 |
| 375,000 | 2.67 | 1.6 |
| 750,000 | 1.33 | 0.8 |
| 1,250,000 | 0.8 | 0.48 |
What each input means
- Total Recordable Cases (columns G + H + I + J)
- Every recordable case on your Form 300A: deaths, days away, job transfer or restriction, and other recordable cases added together.
- DART Cases (columns H + I)
- Cases with days away from work plus cases with job transfer or restriction. A subset of the total, so it is capped at that total.
- Days-Away Cases (column H)
- Cases with days away from work only. A subset of the DART cases, so it is capped at that count.
- Total Hours Worked by All Employees
- Hours actually worked in the year, from payroll or time records. Leave out paid vacation, sick leave and holidays.
What each result means
- TRIR (total recordable case rate)
- Cases per 100 full-time workers per year: total cases x 200,000 / hours.
- DART Rate
- (Column H + column I) x 200,000 / hours.
- Days-Away Case Rate
- Column H x 200,000 / hours.
- BLS 2024 Private-Industry Rate
- Total recordable case rate for all private industry in 2024 (BLS USDL-26-0101). Nonfatal cases only; not specific to your industry.
How this is calculated
Worked example, using the default values
- Read the Form 300A totalsTotal cases = G + H + I + J; DART = H + I; days away = HTotal recordable cases = 5, DART cases (H + I) = 3, days-away cases (H) = 2, hours worked = 500,000 = Counts ready
- Total recordable case rate (TRIR)cases x 200,000 / hours worked5 x 200,000 / 500,000 = 2.00
- DART rate(H + I) x 200,000 / hours worked3 x 200,000 / 500,000 = 1.20
- Days-away case rateH x 200,000 / hours worked2 x 200,000 / 500,000 = 0.80
- Full-time equivalentshours worked / 2,000500,000 / 2,000 = 250
- Compare with the BLS private-industry rateTRIR vs 2.30 (2024, all private industry)2.00 vs 2.30 = Below the 2024 private-industry rate of 2.30
Figures and sources
- Incidence-rate formulas: total recordable case rate = (columns G + H + I + J) x 200,000 / hours worked; DART rate = (column H + column I) x 200,000 / hours worked. The 200,000 figure is 100 employees working 40 hours a week for 50 weeks (2026) — OSHA, Forms for Recording Work-Related Injuries and Illnesses (Forms 300, 300A and 301, with instructions) -- Calculating Injury and Illness Incidence Rates
- Worked example of the incidence-rate formula (11 cases in 130,000 hours = 16.9) and the rule that hours must be hours actually worked, excluding paid time not worked (2026) — BLS, Appendix C. How to Compute Your Firm's Incidence Rate for Safety Management
- 2024 total recordable case rate for all private industry: 2.3 cases per 100 full-time equivalent workers (2.4 for 2023); nonfatal cases only (2026) — BLS, Employer-Reported Workplace Injuries and Illnesses, 2023-2024 (USDL-26-0101, January 22, 2026)
- Which cases are recordable and which column of the OSHA 300 Log they go in (death, days away, restricted work or transfer, other recordable) (2026) — 29 CFR 1904.7, General recording criteria (eCFR)
Engine last updated . Checked against 2 independently-derived tests — how we verify calculators. Built by Paul Gunder, a software engineer, not a licensed financial, medical, or legal professional.
Frequently Asked Questions
Why does the formula use 200,000 instead of just dividing cases by hours?
200,000 hours is what 100 full-time employees work in a year at 40 hours a week for 50 weeks. Multiplying by it puts every employer on the same base, so the rate reads as cases per 100 full-time workers regardless of how many people you actually employ. That is what makes a small shop's rate comparable with a large plant's and with BLS's published industry rates.
How do I get the case counts from my OSHA 300A?
Total recordable cases is the sum of the totals in columns G, H, I and J of your Form 300A. DART cases are the column H total plus the column I total. Days-away cases are the column H total alone. Each case sits in one column only, chosen by its most serious outcome, so adding the columns never counts a case twice. Count entries, not days: a worker who missed 40 days is still one case.
Can the DART rate ever be higher than the TRIR?
No. Every case in columns H and I is also a recordable case, so the DART count can never exceed the total, and the days-away count is a part of DART. If you enter a DART count above your total, or a days-away count above your DART count, this calculator caps it at the larger group so a sub-rate never sits above the rate it belongs to.
What should I use for hours worked?
Use the total hours your employees actually worked in the year, from payroll or time records. Do not include paid time not worked, such as vacation, sick leave and holidays. If you do not have records, OSHA's Form 300A worksheet lets you estimate the total from full-time employees, overtime and the hours of part-time, temporary and seasonal workers. Using headcount x 2,080 overstates hours because it counts leave as worked time, and it understates overtime.
What is a good TRIR?
There is no single passing mark. BLS reports that the all-private-industry total recordable case rate was 2.3 per 100 full-time workers in 2024, but rates vary widely by industry, so the fair comparison is your own industry's published rate and your own history over several years. A customer or contractor that sets a cut-off for bidders will tell you what it is. A rate of zero is possible for a small employer in a good year, and a single case can move a small employer's rate a lot.
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