Supplement Dosing Calculator
Calculate evidence-based dosing for creatine, caffeine, beta-alanine, and citrulline based on body weight and phase.
Inputs
lbs
Results
Daily Dose
3.85 g
Take Before WorkoutAnytime
Phase Duration30
SupplementCreatine
How to Use This Calculator
- Select the supplement (creatine, beta-alanine, caffeine, BCAAs, etc.).
- Enter your body weight to calculate the weight-based dose.
- Set your training goal and experience level.
- Review the Recommended Dose in grams and the Optimal Timing window.
- Check the Loading Phase recommendation if applicable for supplements like creatine.
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