Vertical Feet Tracker Calculator
Track your season vertical feet, estimate calories burned, and see how your skiing stacks up against climbing Mount Everest. Enter your runs, vertical per run, and days skied.
About this calculator
This calculator tallies your ski season by multiplying three numbers you already track — runs per day, vertical feet per run, and days skied — into a season-long vertical feet total, then converts that single figure into a handful of more tangible benchmarks. The metric conversion is a straight multiplication by 0.3048 feet-to-meters, and the mileage figure just divides by 5,280 feet per mile, both exact unit conversions with nothing skiing-specific about them. The calorie estimate is the one figure built on an assumption: it multiplies total vertical feet by your body weight and a fixed per-foot-per-pound constant (0.00027), calibrated so a 180-pound skier logging a 30,000-foot day burns roughly 1,460 calories — a plausible full-day total, but a rough proxy rather than a measured value, since it doesn't account for lift time, trail pitch, snow conditions, or skiing intensity, all of which change real energy expenditure.
The Everest-ascents figure is purely for fun: it divides your total vertical feet by 29,032, the mountain's height, so logging that many ascents means you've descended the equivalent elevation, not that you've actually climbed anything. Because the inputs are per-day averages rather than day-by-day logs, the accuracy of every output depends on how representative your typical run count and vertical estimate really are — a few outlier powder days or a lift closure can shift the true season total noticeably from what a flat average predicts.
Inputs
Results
Total Vertical Feet
225,000
How to Use This Calculator
- Enter Runs Per Day, Vertical Per Run, and Days Skied.
- Set Skier Weight.
- Review the Total Vertical Feet result.
- Use Total Vertical Meters (m) and Estimated Calories Burned (cal) to inform your decision.
How the result changes with Vertical Per Run
| Vertical Per Run | Total Vertical Feet |
|---|---|
| 750 | 112,500 |
| 1,125 | 168,750 |
| 2,250 | 337,500 |
| 3,750 | 562,500 |
What each input means
- Runs Per Day
- Average number of lift-served runs you take per ski day. Typical range is 6–15 runs.
- Vertical Per Run
- Average vertical drop per run in feet. Check your resort's trail map for lift-served vertical.
- Days Skied
- Total number of ski days this season. Average season pass holder skis 8–20 days.
- Skier Weight
- Your weight in pounds, used to estimate calories burned. Heavier skiers burn more energy.
What each result means
- Total Vertical Feet
- Total vertical feet descended over the season. Elite skiers log over 1 million feet per season.
- Total Vertical Meters
- Total vertical descent in meters.
- Estimated Calories Burned
- Approximate total calories burned from skiing. Based on weight and vertical feet as a proxy for effort.
- Everest Ascents Equivalent
- How many times you descended the height of Mount Everest (29,032 ft). A fun benchmark for your season.
- Miles Descended
- Total vertical distance converted to miles.
How this is calculated
Worked example, using the default values
- Identify Input Parameters4 parametersRuns Per Day = 10, Vertical Per Run = 1500, Days Skied = 15, Skier Weight = 170 = 4 input(s) provided
- Calculate Total Vertical FeetTotal Vertical Feet225000 = 225000
- Calculate Total Vertical MetersTotal Vertical Meters68580 = 68580
- Calculate Estimated Calories BurnedEstimated Calories Burned10328 = 10328
Engine last updated . Checked against 2 independently-derived tests — how we verify calculators. Built by Paul Gunder, a software engineer, not a licensed financial, medical, or legal professional.
Frequently Asked Questions
Why is the calorie estimate less precise than the vertical feet and mileage figures?
Vertical feet, meters, and miles are all exact unit conversions with fixed constants (0.3048 m/ft, 5,280 ft/mi), so they're only as accurate as the inputs you give. Calories, by contrast, use a fixed calibration constant (0.00027 calories per vertical foot per pound of body weight) tuned so a 180-pound skier logging 30,000 vertical feet lands around 1,460 calories — a reasonable full-day estimate, but one that ignores lift time, trail pitch, snow conditions, and skiing intensity.
Why does the calculator ask for Runs Per Day instead of just total season vertical?
Multiplying runs per day × vertical per run × days skied lets you build a season total from numbers you actually track on the hill, rather than requiring you to already know a season aggregate. The tradeoff is that it treats every day as identical to your averages, so a handful of unusually big powder days or a lift closure can push your real season total meaningfully away from what the flat average predicts.
How is the Everest Ascents Equivalent calculated, and does it mean I climbed that many mountains?
It divides your total vertical feet by 29,032 (Mount Everest's height) — nothing more. It measures cumulative descended elevation, not actual ascents, so logging 'three Everest ascents' means you've gone downhill three mountain-heights' worth over the season, not that you climbed anything.
Does skier weight affect anything besides the calorie estimate?
No — skier weight only feeds into the calories-burned calculation. Total vertical feet, meters, miles descended, and the Everest-ascents figure are all derived purely from runs per day, vertical per run, and days skied, and don't change based on body weight.
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