Water Polo Season Plan Calculator
Periodization plan from season schedule.
Inputs
Results
General prep (weeks)
4
Specific prep (weeks)4
Competition (weeks)8
Taper/peak (weeks)2
Recovery (weeks)2
Total practices100
Total practice hours200
Effective training hours150
Games per week (comp phase)3
Training:competition ratio5.7
Total swim yardage425,000
How to Use This Calculator
- Enter Season length (weeks), Practices per week, and Practice length (hours).
- Set Games in season.
- Review the General prep (weeks) result.
- Use Specific prep (weeks) and Competition (weeks) to inform your decision.
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