Swim Training (Water Polo) Calculator
Swimming fitness plan specific to water polo demands.
Inputs
Results
Warm-up (yards)
630
Main set (yards)1,575
Sprint/skill (yards)945
Cool-down (yards)350
Avg pace / 100 yd (sec)115.7
Head-up swim (yards)1,400
Sprint repetitions38
Sprint rest interval (sec)20
Treading work (min)7
Total rest time (min)23
Estimated calories743
How to Use This Calculator
- Enter Total yardage, Session length (min), and Training focus (1-4).
- Set Swim level (1-4).
- Review the Warm-up (yards) result.
- Use Main set (yards) and Sprint/skill (yards) to inform your decision.
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