Flexibility Progress Tracker
Track range of motion improvements over time and project when you will reach your flexibility goal.
Inputs
°
°
°
weeks
Results
Total Improvement
25°
Progress to Goal42%
Remaining to Goal35°
Improvement per Week2.08°
Projected Weeks to Goal23 weeks
Total Sessions Completed36
Progress RatingGreat progress
How to Use This Calculator
- Enter your Starting Range of Motion and Current Range of Motion in degrees.
- Set your Target Range of Motion goal in degrees.
- Enter Weeks of Practice and Sessions per Week.
- Review Total Improvement, Progress to Goal %, and Improvement per Week.
- Use Projected Weeks to Goal to stay motivated and set realistic timeline expectations.
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