Yoga Calorie Burn Calculator
Calculate calories burned during yoga based on style, duration, intensity, and body weight.
Inputs
lbs
min
Results
Calories Burned
340 cal
Calories per Minute5.7 cal/min
MET Value5
Weekly (3 sessions)1,021 cal
Monthly (3x/week)4,419 cal
Equivalent Walking86 min
How to Use This Calculator
- Enter your Body Weight in pounds.
- Set the Session Duration in minutes.
- Select your Yoga Style (Hatha, Vinyasa, Ashtanga, Bikram, Yin/Restorative, or Power Yoga).
- Choose the Intensity (Gentle, Moderate, or Vigorous).
- Review Calories Burned, Calories per Minute, MET Value, weekly and monthly projections, and Equivalent Walking time.
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