Suspension Sag Calculator
Calculate free and rider sag to check whether your spring rate and preload need adjustment.
About this calculator
Suspension sag is how much a motorcycle's suspension compresses under load, and measuring it correctly is the standard first step in setting up spring preload. This calculator uses three length measurements taken at the same reference point (typically the axle to a fixed point on the bodywork): Fully Extended Length with the wheel off the ground and suspension fully extended, Unladen Length with the bike on its own weight and no rider, and Rider Length with the rider seated in a normal riding position. Static Sag (sometimes called free sag) is Fully Extended Length minus Unladen Length -- how much the suspension compresses under the bike's own weight alone, which mainly reflects spring preload setting.
Rider Sag is Fully Extended Length minus Rider Length -- how much it compresses with a rider aboard, which is the figure most commonly used to judge whether the spring rate itself is appropriate. The widely used target for Rider Sag is roughly 25-33% of Total Suspension Travel (tighter, around 25-30%, for race setups; slightly more, around 30-33%, for street use), and this calculator's Recommendation output flags whether your measured Rider Sag falls too far outside that band, which typically points toward a spring that's too soft or too stiff for the rider's weight rather than a preload-only adjustment.
Inputs
Results
Rider Sag (mm)
36 mm
Rider Sag (%)
30%
How to Use This Calculator
- Enter Total Suspension Travel, Fully Extended Length, and Unladen Length.
- Set Rider Length.
- Review Rider Sag (mm) and Rider Sag (%).
- Use Static Sag (mm) and Static Sag (%) to inform your decision.
How the result changes with Fully Extended Length
| Fully Extended Length | Rider Sag (mm) | Rider Sag (%) |
|---|---|---|
| 250 | -214 mm | -178.3% |
| 375 | -89 mm | -74.2% |
| 750 | 286 mm | 238.3% |
| 800 | 336 mm | 280% |
What each input means
- Total Suspension Travel
- Maximum suspension travel from fully extended to fully compressed.
- Fully Extended Length
- Measurement from axle to reference point with wheel off the ground.
- Unladen Length
- Same measurement with bike on ground, no rider.
- Rider Length
- Same measurement with rider seated in normal riding position.
How this is calculated
Worked example, using the default values
- Identify Input Parameters4 parametersTotal Suspension Travel = 120, Fully Extended Length = 500, Unladen Length = 490, Rider Length = 464 = 4 input(s) provided
- Calculate Rider SagRider Sag36 = 36
- Calculate Rider SagRider Sag30 = 30
- Calculate Static SagStatic Sag10 = 10
- Calculate Static SagStatic Sag8.3 = 8.3
Engine last updated . Checked against 1 independently-derived test — how we verify calculators. Built by Paul Gunder, a software engineer, not a licensed financial, medical, or legal professional.
Frequently Asked Questions
What's the difference between Static Sag and Rider Sag?
Static Sag measures how much the suspension compresses under the bike's own weight alone (Fully Extended Length minus Unladen Length), which mainly reflects spring preload. Rider Sag measures compression with the rider aboard (Fully Extended Length minus Rider Length), and is the figure most often used to judge whether the spring rate itself suits the rider's weight.
Why does increasing Fully Extended Length increase Rider Sag?
Rider Sag is calculated as Fully Extended Length minus Rider Length. If Rider Length stays the same, a larger Fully Extended Length widens that gap, producing a larger Rider Sag value -- in practice this can happen from measurement point changes or from installing longer suspension components.
Does Total Suspension Travel change the Rider Sag measurement itself?
No -- Rider Sag in millimeters comes only from Fully Extended Length minus Rider Length. Total Suspension Travel is used separately to convert that millimeter figure into Rider Sag as a percentage and to set the Ideal Sag Range, but it does not change the raw sag measurement.
What does the Recommendation output actually tell me?
It compares your measured Rider Sag against the roughly 25-33% of Total Suspension Travel window generally considered ideal, and flags whether the spring appears too soft (excessive sag, needs more preload or a stiffer spring) or too stiff (too little sag, needs less preload or a softer spring) relative to that target range.
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