Burnout Assessment Calculator
Assess burnout risk across three dimensions — emotional exhaustion, cynicism/depersonalization, and professional efficacy — based on Maslach Burnout Inventory concepts.
Medical Disclaimer
This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health. Never disregard professional medical advice or delay seeking it because of results from this tool.
Inputs
Results
Overall Burnout Score
4.3 / 10
Risk Category
2 (1=Low, 2=Moderate, 3=High)
How to Use This Calculator
- Rate your Emotional Exhaustion level — how depleted you feel from your work demands.
- Rate your Cynicism / Depersonalization — detachment or negative feelings toward your job or colleagues.
- Rate Professional Efficacy — how competent and accomplished you feel at work.
- Review Overall Burnout Score and Risk Category to understand your current burnout stage.
- Target the highest scoring dimension first: high exhaustion = rest; high cynicism = reconnect with values; low efficacy = skill-building.
How the result changes with Professional Efficacy
| Professional Efficacy | Overall Burnout Score | Risk Category |
|---|---|---|
| 1 | 6 / 10 | 2 (1=Low, 2=Moderate, 3=High) |
| 3.5 | 5.2 / 10 | 2 (1=Low, 2=Moderate, 3=High) |
| 6.5 | 4.2 / 10 | 2 (1=Low, 2=Moderate, 3=High) |
| 9 | 3.3 / 10 | 1 (1=Low, 2=Moderate, 3=High) |
What each input means
- Emotional Exhaustion
- Rate your emotional exhaustion level, 0 = not at all exhausted, 10 = completely exhausted.
- Cynicism / Depersonalization
- Rate your cynicism/detachment toward work, 0 = highly engaged, 10 = completely detached.
- Professional Efficacy
- Rate your sense of professional accomplishment, 0 = none, 10 = very high. Lower efficacy indicates higher burnout.
How this is calculated
Worked example, using the default values
- Identify Input ParametersEmotional Exhaustion = 5, Cynicism / Depersonalization = 4, Professional Efficacy = 6 = 3 input(s) provided
- Calculate Overall Burnout ScoreOverall Burnout Score4.3 = 4.3
- Calculate Risk CategoryRisk Category2 = 2
- Calculate Exhaustion LevelExhaustion Level2 = 2
- Calculate Cynicism LevelCynicism Level2 = 2
Engine last updated .
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