ACE Score Calculator
Calculate the Adverse Childhood Experiences (ACE) score from 10 categories of childhood trauma to assess long-term health risk.
About this calculator
The ACE Score calculator counts how many of ten adverse-childhood-experience categories are marked yes, reproducing the 10-item questionnaire from the original CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study (Felitti et al., 1998), the foundational research linking childhood abuse and household dysfunction to leading causes of death in adulthood. Each input is interpreted as binary: a rounded value of at least 1 contributes one point, while anything lower contributes zero. The resulting ACE Score runs from 0 to 10. Emotional abuse, physical abuse, sexual abuse, emotional neglect, physical neglect, parental separation, violence toward a mother or stepmother, household substance abuse, household mental illness, and household incarceration all have identical weight in this count. Risk Category is a coarse code built from the total: level 1 for scores 0–1, level 2 for 2–3, and level 3 for 4 or more. The displayed Health Risk Multiplier is another fixed lookup.
It is 1 at zero, 1.5 at one, 2 at two or three, 3.5 from four through five, and 5 from six through ten. The multiplier is therefore not calculated from a personal health profile and does not increase after six. An ACE count records category exposure, not frequency, duration, severity, age, protective relationships, resilience, current safety, or present symptoms. Two people with the same total may have very different histories and needs. The engine also cannot establish that an experience caused any later condition. Because the questions can be distressing, users may choose to stop and seek support; the numerical result should never replace trauma-informed professional care.
Crisis Resources
If you or someone you know is in crisis or experiencing thoughts of self-harm, please reach out immediately. Call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 911 for emergencies. You are not alone — help is available 24/7.
Medical Disclaimer
This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health. Never disregard professional medical advice or delay seeking it because of results from this tool.
Inputs
Results
ACE Score
0 / 10
Risk Category
1 (1=Low, 2=Moderate, 3=High)
Figures current as of 1998. Source: Felitti VJ, Anda RF, Nordenberg D, Williamson DF, Spitz AM, Edwards V, Koss MP, Marks JS. Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults: The Adverse Childhood Experiences (ACE) Study. Am J Prev Med. 1998;14(4):245-258.
How to Use This Calculator
- Answer each of the 10 ACE questions about experiences before age 18 — answer yes (1) or no (0) for each.
- Categories include emotional, physical, and sexual abuse; emotional and physical neglect; household substance abuse; mental illness; domestic violence; incarceration; and parental separation.
- Each yes answer contributes 1 point; review your ACE Score (0–10).
- Higher scores (4+) are associated with greater long-term health and social risks.
- Use results to guide a conversation with a therapist about trauma history and resilience-building strategies.
What each input means
- Emotional Abuse
- 0 = No, 1 = Yes. Did a parent/adult often swear at, insult, or put you down?
- Physical Abuse
- 0 = No, 1 = Yes. Did a parent/adult often push, grab, slap, or throw something at you?
- Sexual Abuse
- 0 = No, 1 = Yes. Did an adult or older person ever sexually abuse you?
- Emotional Neglect
- 0 = No, 1 = Yes. Did you often feel unloved, unimportant, or that your family didn't look out for each other?
- Physical Neglect
- 0 = No, 1 = Yes. Did you often not have enough to eat, wear dirty clothes, or have no one to protect you?
- Parental Separation/Divorce
- 0 = No, 1 = Yes. Were your parents ever separated or divorced?
- Mother Treated Violently
- 0 = No, 1 = Yes. Was your mother/stepmother pushed, grabbed, slapped, or had something thrown at her?
- Household Substance Abuse
- 0 = No, 1 = Yes. Did you live with anyone who was a problem drinker, alcoholic, or used street drugs?
- Household Mental Illness
- 0 = No, 1 = Yes. Was a household member depressed, mentally ill, or did anyone attempt suicide?
- Incarcerated Household Member
- 0 = No, 1 = Yes. Did a household member go to prison?
How this is calculated
Worked example, using the default values
- Identify Input Parameters4 parametersEmotional Abuse = 0, Physical Abuse = 0, Sexual Abuse = 0, Emotional Neglect = 0 = 10 input(s) provided
- Calculate ACE ScoreACE Score0 = 0
- Calculate Risk CategoryRisk Category1 = 1
- Calculate Health Risk MultiplierHealth Risk Multiplier1 = 1
Figures and sources
- The Adverse Childhood Experiences (ACE) Study — 10-category questionnaire and scoring (1998) — Felitti VJ, Anda RF, Nordenberg D, Williamson DF, Spitz AM, Edwards V, Koss MP, Marks JS. Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults: The Adverse Childhood Experiences (ACE) Study. Am J Prev Med. 1998;14(4):245-258.
Engine last updated . Checked against 6 independently-derived tests — how we verify calculators. Built by Paul Gunder, a software engineer, not a licensed financial, medical, or legal professional.
Frequently Asked Questions
Does one ACE category count more than another?
No. Every item is converted to either zero or one and then summed. A yes response contributes one point regardless of the category's duration, frequency, severity, or personal impact. This follows the original 1998 CDC-Kaiser Permanente ACE Study (Felitti et al., American Journal of Preventive Medicine), which scored all ten categories as equal-weight yes/no items.
How does the risk category change with the total?
Scores zero and one return category 1, scores two and three return category 2, and any total from four through ten returns category 3. It does not create finer categories above four.
Is Health Risk Multiplier personalized?
No. It is a fixed engine lookup based only on total ACE count: 1, 1.5, 2, 3.5, or 5 across successive score bands. No current health or resilience inputs modify it.
Related Calculators
The questions that sit next to this one — chosen by subject, including calculators filed under a different category.
PHQ-9 Depression Calculator
Score the PHQ-9 (Patient Health Questionnaire-9) to assess depression severity and guide treatment recommendations.
Mental HealthHolmes-Rahe Stress Scale Calculator
Assess stress-related illness risk using the Holmes-Rahe Social Readjustment Rating Scale based on major life events over the past year.
Occupational HealthRepetitive Strain Risk Calculator
RSI risk scoring from task frequency and force.
Mental HealthGAD-7 Anxiety Calculator
Score the GAD-7 (Generalized Anxiety Disorder-7) questionnaire to assess anxiety severity from minimal to severe.
More in Health & Fitness.