Holmes-Rahe Stress Scale Calculator
Assess stress-related illness risk using the Holmes-Rahe Social Readjustment Rating Scale based on major life events over the past year.
Medical Disclaimer
This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health. Never disregard professional medical advice or delay seeking it because of results from this tool.
Inputs
Results
Total Stress Score
200 points
Risk Level
2 (1=Low <150, 2=Moderate 150-299, 3=High ≥300)
How to Use This Calculator
- Identify all significant life changes from the Holmes-Rahe Social Readjustment Rating Scale that have occurred in the past 12 months.
- Sum the Life Change Units (LCU) for each event — enter the total in the Total Life Event Score field.
- Review your Total Stress Score and Risk Level: below 150 = low risk, 150–299 = moderate, 300+ = high risk.
- Check Illness Probability (%) to understand the statistical likelihood of health impact.
- Use this as motivation to prioritize recovery, social support, and stress management practices.
How the result changes with Total Life Event Score
| Total Life Event Score | Total Stress Score | Risk Level |
|---|---|---|
| 150 | 150 points | 2 (1=Low <150, 2=Moderate 150-299, 3=High ≥300) |
| 525 | 525 points | 3 (1=Low <150, 2=Moderate 150-299, 3=High ≥300) |
| 975 | 975 points | 3 (1=Low <150, 2=Moderate 150-299, 3=High ≥300) |
| 1,350 | 1,350 points | 3 (1=Low <150, 2=Moderate 150-299, 3=High ≥300) |
What each input means
- Total Life Event Score
- Sum of life change unit values from the Holmes-Rahe checklist. Common values: Death of spouse (100), Divorce (73), Marriage (50), Fired from job (47), Retirement (45), Pregnancy (40), Change in work (36), Mortgage (31), Change in school (26), Vacation (13), Christmas (12).
How this is calculated
Worked example, using the default values
- Identify Input ParametersTotal Life Event Score = 200 = 1 input(s) provided
- Calculate Total Stress ScoreTotal Stress Score = 200200 = 200
- Calculate Risk LevelRisk Level2 = 2
- Calculate Illness ProbabilityIllness Probability50 = 50%
Engine last updated .
Related Calculators
The questions that sit next to this one — chosen by subject, including calculators filed under a different category.
Burnout Assessment Calculator
Assess burnout risk across three dimensions — emotional exhaustion, cynicism/depersonalization, and professional efficacy — based on Maslach Burnout Inventory concepts.
Mental HealthPHQ-9 Depression Calculator
Score the PHQ-9 (Patient Health Questionnaire-9) to assess depression severity and guide treatment recommendations.
MeteorologyHeat Index Deep Calculator
Calculate the heat index using the full Rothfusz regression equation with NWS adjustments. Includes risk assessment and exposure-duration guidance.
Mental HealthGAD-7 Anxiety Calculator
Score the GAD-7 (Generalized Anxiety Disorder-7) questionnaire to assess anxiety severity from minimal to severe.
More in Health & Fitness.