UPS Battery Sizing Calculator
Size an uninterruptible power supply for your home office. Calculate VA rating, battery capacity, and runtime for your equipment.
About this calculator
UPS units are rated in volt-amps (VA), not watts, and the two only match up for purely resistive loads — computers, monitors, and networking gear all draw power in bursts that make the effective (apparent) power higher than the wattage on the label. This calculator accounts for that by dividing your total wattage (computer plus monitor plus router plus other equipment) by an assumed 0.6 power factor typical of switching power supplies, which is why the minimum VA rating always comes out noticeably higher than the raw wattage sum. It then adds 25% headroom on top of that minimum, because running a UPS consistently near its rated ceiling shortens battery life and risks overload alarms, and rounds the result up to the nearest UPS model size actually sold (350, 425, 550VA, and so on up through 3000VA).
Required battery capacity in watt-hours is calculated separately from your desired runtime in minutes, factoring in a 90% inverter efficiency loss as DC battery power gets converted to AC output. The "estimated actual runtime" output, though, isn't derived from that battery-Wh figure — it instead works backward from the typical battery capacity built into the recommended UPS model, using an industry rule of thumb of about 45 Wh per 500VA of rated capacity, which is why bumping up the desired runtime input can raise the recommended UPS size without necessarily matching the runtime you asked for exactly; treat both runtime numbers as ballpark estimates, since real UPS battery capacity varies by manufacturer and battery age. Cost is a rough $0.10-per-VA street-price estimate for consumer units, not a specific product quote.
Inputs
Results
Minimum VA Rating
650 VA
How to Use This Calculator
- Enter the wattage of each device: Computer Watts, Monitor Watts, Router Watts, and Other Watts for your workstation.
- Set Desired Runtime (minutes) — typically 10–30 minutes for graceful shutdown or longer for extended outages.
- Review Total Load (W) to ensure it does not exceed the UPS's rated wattage capacity.
- Check Required VA and Recommended VA — UPS units are rated in VA; always size up to the next standard model.
- Review Battery Wh and Estimated Runtime to verify the UPS will actually run your equipment for the target duration.
- Use Estimated Cost to compare UPS brands at the recommended VA rating and select the right capacity.
How the result changes with Computer Power
| Computer Power | Minimum VA Rating |
|---|---|
| 150 | 400 VA |
| 225 | 525 VA |
| 450 | 900 VA |
| 750 | 1,400 VA |
What each input means
- Computer Power
- Desktop or laptop power consumption. Desktop: 200-500W, Laptop: 45-100W.
- Monitor Power
- Monitor power draw. 24" LED: ~25-40W, 32" 4K: ~40-80W.
- Router / Modem Power
- Combined power for router, modem, and network switch.
- Other Equipment
- External drives, desk lamp, phone charger, speakers, etc.
- Desired Runtime
- Minutes of battery backup needed to save work and safely shut down.
What each result means
- Total Load
- Combined wattage of all connected equipment.
- Minimum VA Rating
- Minimum UPS VA rating based on total load and 0.6 power factor.
- Recommended UPS Size
- Nearest standard UPS size with 25% headroom for safety.
- Battery Capacity Needed
- Watt-hours of battery needed for your desired runtime at 90% inverter efficiency.
- Estimated Actual Runtime
- Approximate runtime with the recommended UPS size and typical battery capacity.
- Estimated Cost
- Approximate cost for a consumer UPS at the recommended VA rating.
How this is calculated
Worked example, using the default values
- Identify Input Parameters4 parametersComputer Power = 300, Monitor Power = 40, Router / Modem Power = 20, Other Equipment = 30 = 5 input(s) provided
- Calculate Minimum VA RatingMinimum VA Rating650 = 650
- Calculate Total LoadTotal Load390 = 390
- Calculate Recommended UPS Size900 = 900
Engine last updated . Checked against 2 independently-derived tests — how we verify calculators. Built by Paul Gunder, a software engineer, not a licensed financial, medical, or legal professional.
Frequently Asked Questions
Why is the recommended VA rating so much higher than my total wattage?
UPS units are rated in volt-amps, not watts, and the two only match for purely resistive loads. Computers, monitors, and networking equipment use switching power supplies with a power factor around 0.6, so the calculator divides your total wattage by 0.6 to get the true VA draw, then adds 25% headroom on top so the UPS isn't run near its rated ceiling.
Why doesn't the estimated actual runtime match the runtime I asked for?
The battery-Wh figure is calculated directly from your desired runtime input, but the "estimated actual runtime" output works backward from a different number: the typical battery capacity built into the recommended standard UPS model, using a rule of thumb of about 45 Wh per 500VA of rated capacity. Because UPS models come in fixed sizes, the runtime you actually get from an off-the-shelf unit rarely lines up exactly with the runtime you requested.
Why does increasing my desired runtime sometimes just bump up the recommended UPS size instead of the runtime shown?
A longer desired runtime increases the required battery-Wh figure, but the recommended VA rating and its associated typical battery capacity are still selected from a small list of standard UPS sizes (350, 425, 550VA, and so on). If your battery need jumps you to the next standard size, the estimated actual runtime is recalculated from that new size's typical battery capacity, not carried over cleanly from your input.
Does the inverter efficiency factor affect my devices' power draw or just the battery capacity?
It only affects the battery-Wh figure, not the wattage your equipment draws. The 90% inverter efficiency accounts for energy lost converting the UPS battery's stored DC power into the AC power your devices actually use, so the calculator inflates the required battery capacity by roughly 11% (dividing by 0.9) to compensate for that conversion loss.
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