Competition Weight Class Calculator
Find your optimal weight class based on body composition, cutting experience, and height. Includes cut amount, walk-around weight, and size assessment.
Inputs
lbs
%
in
Results
Recommended Weight Class
Welterweight
Weight to Cut
10 lbs
Weight Class Limit170 lbs
Natural Weight ClassMiddleweight
Cut as % of Body Weight5.6%
Minimum Safe Weight161.1 lbs
Ideal Walk-Around Weight187 lbs
Lean Body Mass153 lbs
Size AssessmentCompact for the division — power and speed advantage
How to Use This Calculator
- Enter your Current Weight in pounds and Body Fat Percentage.
- Set your Height in inches and Cutting Experience level.
- Review the Recommended Weight Class based on your lean body mass.
- Check the Weight to Cut and compare it to your Natural Weight Class.
- Use the safety guidance to ensure any planned cut is medically reasonable.
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