Martial Arts Calorie Calculator
Estimate calories burned during martial arts training based on your body weight, session duration, fighting style, and intensity level.
Inputs
kg
min
Results
Calories Burned
600 kcal
Total with Afterburn
642 kcal
Calories Per Minute10 kcal/min
Effective MET Value8
Afterburn (EPOC) Calories42 kcal
Running Equivalent49 min
Walking Equivalent137 min
How to Use This Calculator
- Enter your Body Weight in pounds or kilograms.
- Set the Session Duration in minutes.
- Select your Martial Arts Style (Boxing, MMA, BJJ, Muay Thai, Judo, or Karate/TKD).
- Choose the Intensity Level (light drilling, moderate technique + sparring, or intense sparring).
- Review Calories Burned, Calories per Hour, and MET Value.
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