Weight Cut Calculator
Plan a safe weight cutting timeline from your current weight to your target fight weight, including diet phase and water cut estimates.
Inputs
Results
Total Weight to Cut
20 lbs
Fight Day Rehydration Target
161.2 lbs
How to Use This Calculator
- Enter your Current Weight and Target Fight Weight in pounds.
- Set Weeks Until Fight and your Body Fat Percentage.
- Review Total Weight to Cut, Weekly Diet Loss target, and Water Cut amount.
- Check the Safety Assessment to confirm the cut is within safe limits.
- Use Rehydration Target on fight day to plan your post-weigh-in recovery protocol.
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